Women's Fitness and Strength Training Blog
What's the Difference Between a Smith Machine and a Regular Squat Rack?
by: Coach Kristin PetronyPublished on: 08/14/2026Confused about Smith machines vs. squat racks at the gym? Coach Kristin breaks down the real difference, plus tips for using either one with confidence.
Too Sore to Train? Think Again—Here’s What to Do Instead
by: Coach Kristin PetronyPublished on: 04/15/2025Being sore doesn’t mean stop—it means shift. Learn the science behind soreness, what it says about your recovery, and how to keep moving even on the ouch-iest days.
What does "lift heavy" even mean?
by: Coach Kristin PetronyPublished on: 04/08/2025Ever heard the phrase “lift heavy” and thought, what does that mean? I break it all down—what lifting heavy really means, how to know if you're doing it right, and why rep ranges matter more than a magic number.
Why Motivation Isn’t the Magic You Think It Is – and What Actually Works
by: Coach Kristin PetronyPublished on: 03/28/2025Motivation is a liar. If you’re sick of starting over, read this to learn the real strategy behind consistent progress (hint: it’s way simpler than you think).
Progressive Overload: The Key to Strength Gains for Women
by: Coach Kristin PetronyPublished on: 03/14/2025Feeling like you are putting in the work at the gym but you aren't seeing the results you expect? Not using progressive overload might be the reason why. Read on to learn more!
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